Overview: For this assignment, you will analyze good fats and bad fats.
• Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings and Resources.
• Name and describe five functions of fat.
• List the five different types of fat.
• From the video, choose and describe two pieces of information that surprised you about lowering cholesterol.
o Include in your description an explanation about why each surprised you.
• Choose three healthy cooking oils/fats and explain how you can incorporate them into your daily diet.
• Reviewing your All Daily Report, identify where the majority of your fats come from.
o Are they healthy fats or unhealthy fats?
o List the benefits of increasing your healthy fats and the health issues that can arise from eating too many unhealthy fats.
• Submit a Word document in APA format.
• RE-submit the PDF document containing all of the areas listed for the NutritionCalc Report.